I provide individual, couples and family counseling, as well as teletherapy. These services utilize:
- Mindfulness Based Cognitive Therapy
- Cognitive Behavioral Therapy
- Dialectic Behavioral Therapy
- Rational Emotive Behavioral Therapy
- Emotion Regulation strategies and Emotion-Focused Therapy
- Gottman Method Couples Therapy
- Couples and Family Conflict Resolution and Communication Skills Building
- Varied Therapies for Depression, Anxiety and Other Mood Disorders
- Parenting Skills and Support, and Parenting with Love and Logic
- Co-Parenting Skills and Techniques
- Parenting Skills and Support for Children with ADD/ADHD, Autism, and Other Learning Differences and Behavioral Challenges
- Intuitive Eating
- Eating Disorder Therapies, including DBT (Dialectical Behavior Therapy)
- Life Coaching, including Career Planning and Management Tools
- Stress Management Skills and Techniques, including Meditation
- Therapy for Obsessive-Compulsive Disorders (OCD), including Exposure and Response Prevention (ERP) and Cognitive Behavior Therapy (CBT)
- Other Research-Based Therapies, Skills and Techniques
I will always use the most client-preferred and effective therapies and techniques at my disposal for the specific issues presented by the individual, couple, or family I am seeing in any given session. My counseling services are both nurturing and practical, and they span a range of emotional and behavioral issues. This allows me help the whole you, in addition to dealing with any particular event or condition that is troubling you individually or as a couple or family. In those unusual cases where the best therapy for my client is one I do not offer, then I connect that client with the specialist for that therapy.
In a comfortable, genuine and supportive atmosphere, I offer highly personalized services tailored to each of my clients’ needs and preferences at a pace that works best for them. You can find the true healing and long-lasting growth that you seek.