Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

Knowing how to change, what to change, and what to accept is a challenge. My job is to help with that. I am a strengths-based, solution-focused therapist and I provide skills to manage stress, anger, depression, anxiety, eating disorders, body image concerns, addictive behavior patterns, phase of life issues, attention issues, obsessive compulsive disorders, and sexuality and gender issues.  I also have specialized experience in helping individuals with disabilities and their families.

I provide counseling for individuals, couples, families, children and teens. My office is accessible and serene.  My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

I am here to help you dig out, and start feeling better & happier

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for an individual, couples or family therapy consultation today.

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